Healthy Living Tips

Should I be diagnosed with chronic kidney diseases what treatment options do I have available in South Africa? ‘Should I be diagnosed with chronic kidney diseases what treatment options do I have available in South Africa?’ posted on April 16, 2014 by Admin | Leave...

Tips for Keeping Your Kidneys Healthy Keep blood pressure below 140/80 mm/Hg, but check with your health care provider and your Doctor for your appropriate target. Stay in your target cholesterol range. Eat foods lower in sodium. Eat more fruits and vegetables. Stay...

Knowing more about the good food and not so good foods Lower-protein foods Bread Fruits Vegetables Pasta and rice Higher-protein foods Meat Poultry Fish Eggs Healthier fat or “good” fat is called unsaturated fat. Examples of unsaturated fat include: Olive oil...