Tips for Keeping Your Kidneys Healthy

• Keep blood pressure below 140/80 mm/Hg, but check with your health care provider and your Doctor for your appropriate target.
• Stay in your target cholesterol range.
• Eat foods lower in sodium.
• Eat more fruits and vegetables.
• Stay physically active.
• Take your medications as directed.

If you have diabetes, take these steps, too:

• Meet blood sugar targets as often as you can.