Tips for Keeping Your Kidneys Healthy

  • Keep blood pressure below 140/80 mm/Hg, but check with your health care provider and your Doctor for your appropriate target.
  • Stay in your target cholesterol range.
  • Eat foods lower in sodium.
  • Eat more fruits and vegetables.
  • Stay physically active.
  • Take your medications as directed.

If you have diabetes, take these steps, too:

  • Meet blood sugar targets as often as you can.

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