Healthy Living Tips


Knowing more about the good food and not so good foods

Healthier fat or “good” fat is called unsaturated fat. Examples of unsaturated fat include: Olive oil Vegetable oils Examples of saturated fats include: Butter Lard Meats How to limit sodium in your meal plan: Do not add salt to your food when cooking or eating. Try cooking with fresh herbs, lemon juice or other salt-free… Continue reading →


Tips for Keeping Your Kidneys Healthy

Keep blood pressure below 140/80 mm/Hg, but check with your health care provider and your Doctor for your appropriate target. Stay in your target cholesterol range. Eat foods lower in sodium. Eat more fruits and vegetables. Stay physically active. Take your medications as directed. If you have diabetes, take these steps, too: Meet blood sugar… Continue reading →